Below are tips and information about how to stay warm, avoid frostbite and protect yourself from the elements in subzero conditions.

Cold Weather Tips & Information:

Hypothermia and Frostbite
Watch for frostbite (pale skin on exposed flesh) and Hypothermia.

Symptoms of Frostbite
• Tingling (pins-and-needles) feeling in area
• Numbness and loss of sensation to touch
• Area may feel hard to the touch
• Blisters on the skin may appear
• White tint or pale, even marbled-looking colored skin that can look waxy
• Absence of pain in affected area
• Slurred speech, memory loss

Symptoms of Hypothermia may include
• Shivering
• Blue tint to skin color
• Poor coordination
• Slowing pace in walking or other activities
• Increasing numbness and loss of dexterity
• Dazed or confused look and actions
• Slurred and slow speech and slow to respond to questions
• Dilated pupils
• Hallucinations
• Decreased attention span and changes in personality

Most cold weather fatalities are caused by hypothermia, a rapid, drastic lowering of body temperature which causes loss of the use of limbs, disorientation, unconsciousness and, finally, heart failure.

Generally, in mild cases of hypothermia first aid procedures consist of shelter, dry clothing and, only if victim is conscious and alert, hot liquids. Insulate the victim's trunk, head and neck from additional heat loss. Under no circumstances should the victim be given alcoholic beverages which diminish shivering, thus reducing heat production. Alert medical staff and get treatment as soon as possible, even if signs of hypothermia are no longer evident.

How to Dress
If your feet are cold, put on your hat. Most of your body heat is lost through your head and neck. Layering clothing makes it easier to remove or put clothes back on if you get too warm or too cold. The outside layer should be a windproof and waterproof jacket or down-filled coat with a hood. Bring extra dry clothes and socks in case you get wet.

Additional Tips:

• Don’t over-tighten skates or boots
• Wear a skull cap under your helmet
• Wear long underwear and many layers of clothing
• Use Vaseline or other protective grease on your face
• Wear choppers instead of hockey gloves or polypropylene mittens under your gloves
• Bring parkas and jackets out to the rink and wear them when you are not playing
• Wear face protection (Balaclavas)
• Keep moving
• Arrive on ice prepared to play
• Change out of wet clothes immediately

Know When to Quit in the Cold
If you become wet, immediately change into dry clothes and seek warm shelter.
If you feel cold, it's because you are cold. Head to the Warming Tent for some warm liquids!!!